Follow these and become a healthy and happy forever

5 Tips for...5 min for...5 Tricks for...5 Top food...5 Top Exercise...5 Top Suppliments...Best supplements...Best protein...Easy Exercise...Fast Fat loss...Fast muscle gain...Hi friends,Do only one thing that stay far away to follow these types of  title blindly.           Pl. Just try to  understan...

Exercise

I diveded Exercise in 3 big sub type.1st step Mobility Drill  OR Dynamic StretchesIt should be done as a Warm up.Duration 10 to 15 minutes.2nd Step▪️ Weight Training▪️Cardio Training▪️ Functional Training3rd StepCooldown stageCompound StretchesFascia Stretches▪️Ant. Fascia line▪️Post. Fasc...

A general profiling of the various clients and their mindset

1.1 Executive/ Professionals ( Age 30 to 50+)CLIENT'S THINKING:hey may look for -Weight loss of so and so kg.- losing the belly- Increase stemina and energy.            They don't want to build muscle or not into bodybuilding. They expect their training and nutrition schedule to be different and mil...

Fitness

Quality of life is directly proportional to your fitness level or your physical capacity or your functional ability.It is a ability of the body to comfortably handle daily life situations that need physical exertion with efficiently.This is characterized by an improvement in doing day to day task wi...

To understand and believe the facts

Here i am trying to solve some general queries or some general  misunderstanding  related to food and macro :➟ Dietary fat does not make you fat.➟ Dietary sugars/ Carbohydrates are responsible for making you fat.➟ Natural dietary Saturated fats are downright good for health and do not lead to Cardio...

Approximate nutritional value of Flours: NO. FLOUR[per 100 gm] ENERGY CALORIES TYPE CARBS [IN GM] PROTEIN [IN GM] FAT [IN GM] FIBER GL 1 Almond 590 ...

KETO HIGH FAT FOODS: NO. IN 100 GM FAT PROTEIN NET CARB. FAT% PROTEIN% CARB. % 1 FAT OIL 100 g - - 100 % - - ...

         Best Seeds: [O3 v/s O6]:   NO. Name Fat Net Carb. O3 : O6 GL 1 Flax seed 42 1.7 23 :06 2.8 2 Chia seed 31 ...

HYDROGENATED OIL:It is a type of fat that food manufacturers use as a preservative. *Reason to add Hydrogenated Oil to food:* Keep foods fresher for longerEnhancing test, texture and flavourflavour. Cutting cost.            It is a process where manufacturers add hydrogen to a liquid fat, such as ve...

Oats are whole grain cereal mainly grown in North America, Europe, Canada, and Russia. Nutritional Facts: Portion size: 100 gm. Calories: 379 [1] Total Fat 6.5 gm.     Saturated fat 1.1 gm. / P.F 2.53 gm. / M.F 2.17 gm. / Trans F and      ...

v Creatine: ·        Creatine is an organic compound with the nominal formula C4H9N3O2  ·        Creatine Anhydrous [basic foam] ·        Creatinine 88% + Monohydrate1...

v Tyrosine: L-Tyrosine or Tyrosine or 4- hydroxyphenylalanine is a non-essential amino acid with polar side group. [C9H11NO3] ·       Our body produce it or makes it from Phenylalanine. ·       Tyrosine helps to make some neuro...