Programs
If you want to become healthy and fit, you must approach Dr. Rakesh Barot. He can help to improve your medical conditions as well as your higher goals of fitness. If you need the best, safest care, he is one of the best doctor you can trust.
He offers REVIVE PERSONALISE PROGRAM, a life style modification program, which is based on scientific research and study.
In this program the basic remain is same for all but there are many variations as per individual, because everyone has different goals, genetics, bodytype, medical conditions, culture and environment, lifestyle etc.
- To improve medical conditions/illness ( if someone has)
- To provide nutrition with necessary suitable diet plan.
- To provide training schedule ( exercise or gym floor scheduling)
- To manage stress level ( necessary for balancing hormones function)
- To prescribe necessary supplimention.
The basic focus of this program is:
Eating tendencies, sleeping patterns, level of physical activities, stress management practices, hydration habits etc. making changes to these habits can create lasting effect on your personal wellbeing. It can influence your weight, hormone health and level of pain.
Unhealthy food is unhealthy for all and Healthy food is healthy for all.