Best Seeds
Best Seeds: [O3 v/s
O6]:
|
NO. |
Name |
Fat |
Net Carb. |
O3 : O6 |
GL |
|
1 |
Flax seed |
42 |
1.7 |
23 :06 |
2.8 |
|
2 |
Chia seed |
31 |
4.4 |
18 : 06 |
1 |
|
3 |
Coca nibs |
43 |
3.6 |
0.1 : 1.2 |
- |
|
4 |
Pumpkin |
49 |
5 |
0.1 : 8 |
5.37 |
|
5 |
Sacha Inchi |
50 |
0 |
24 : 18 |
- |
|
6 |
Hemp |
45 |
34 |
10 : 25 |
- |
|
7 |
Sesame |
50 |
12 |
0.4 : 21 |
- |
|
8 |
Sunflower |
52 |
11 |
0.1 : 23 |
3.60 |
|
9 |
Poppy |
42 |
9 |
0.3 : 28 |
- |
|
10 |
Watermelon |
47 |
15 |
0 : 30 |
0.45 |
|
11 |
Safflower |
38 |
34 |
0.1 : 28 |
15.30 |
|
12 |
Pomegran |
1 |
15 |
0 : 0.1 |
9.71 |
|
13 |
Quinoa |
6 |
57 |
0.3 : 3 |
20 |