Approximate nutritional value of Flours: NO. FLOUR[per 100 gm] ENERGY CALORIES TYPE CARBS [IN GM] PROTEIN [IN GM] FAT [IN GM] FIBER GL 1 Almond 590 ...

KETO HIGH FAT FOODS: NO. IN 100 GM FAT PROTEIN NET CARB. FAT% PROTEIN% CARB. % 1 FAT OIL 100 g - - 100 % - - ...

         Best Seeds: [O3 v/s O6]:   NO. Name Fat Net Carb. O3 : O6 GL 1 Flax seed 42 1.7 23 :06 2.8 2 Chia seed 31 ...

HYDROGENATED OIL:It is a type of fat that food manufacturers use as a preservative. *Reason to add Hydrogenated Oil to food:* Keep foods fresher for longerEnhancing test, texture and flavourflavour. Cutting cost.            It is a process where manufacturers add hydrogen to a liquid fat, such as ve...

Oats are whole grain cereal mainly grown in North America, Europe, Canada, and Russia. Nutritional Facts: Portion size: 100 gm. Calories: 379 [1] Total Fat 6.5 gm.     Saturated fat 1.1 gm. / P.F 2.53 gm. / M.F 2.17 gm. / Trans F and      ...