1.1 Executive/ Professionals ( Age 30 to 50+)CLIENT'S THINKING:hey may look for -Weight loss of so and so kg.- losing the belly- Increase stemina and energy. They don't want to build muscle or not into bodybuilding. They expect their training and nutrition schedule to be different and mil...
Here i am trying to solve some general queries or some general misunderstanding related to food and macro :➟ Dietary fat does not make you fat.➟ Dietary sugars/ Carbohydrates are responsible for making you fat.➟ Natural dietary Saturated fats are downright good for health and do not lead to Cardio...
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