Nutritional value of different type of Flours [Per 100 gm]

Approximate nutritional value of Flours:

NO.	FLOUR [per 100 gm]	ENERGY CALORIES	TYPE	CARBS [IN GM]	PROTEIN [IN GM]	FAT [IN GM]	FIBER	GL
1	Almond	590	Nut	18.7	21.4	52.5	9.9	1.05
2	Amarnath	400	Whole grain	71.4	14.3	5.7	11.4	26
3	Bajra	361	Pearl millet	66	12	5	8.7	40.5
4	Bread	361	Refined grain	72.5	12	1.7	2.4	35+
5	Brown rice	363	Whole grain	76.5	7.2	2.8	4.6	41.6
6	Chia	486	Seed	42	16.5	30.7	34
7	Chickpea [Gram/ Besan]	387	Legume	57.8	22.4	6.7	10.8	12
8	Coconut	400	Nut	60	20	13.3	33.3	N
9	Corn	361	Whole grain	76.8	6.9	3.9	7.3	49.6
10	Flaxseed	534	Seed	28.8	18.3	42.16	27.3	2.8
11	Jowar	359	Millet	77	8.4	3.3	6.6	39.5
12	Millet [Glu.Free]	382	Whole Grain	75.1	10.8	4.3	3.5
13	Oat [ Glu. Free]	404	Whole grain	65.7	14.7	9.1	6.5	19.8
14	Peanut	327	Nut/ Legume	31.3	33.8	21.9	15.8	2+
15	Potato	357	Root/Tuber	83.1	6.9	0.34	5.9	high
16	Quinoa	393	Whole grain	64.3	14.3	7.1	7.1	20
17	Ragi	455	Finger millet	80	13	3.4	2.7	43.2
18	Red Lentil	337	Legume	57.6	26	1.7	7.6
19	Sesame	382	Seed	35.1	40.3	11.9	-
20	Soy	439	Legume	30.4	38.1	21.9	9.7	3.13
21	Sunflower seed	326	seed	35.8	48.1	1.7	5.2	3.6
22	White rice	366	Refined grain	80.1	.0	1.4	2.4	45
23	Whole wheat	332	Whole grain	74.5	9.6	2	13.1	45+